Potency is an important part of any man's successful life. Their self-esteem depends on her. If in youth there were no problems with sexual activity, then by the age of 60, many men have serious deviations in their sexual life. Erectile dysfunction causes some to give up sex altogether. It is influenced by a large number of external and internal factors.
If intercourse is completely excluded, there is a risk of certain diseases. In order for methods to increase potency for men at the age of 60 to be as effective as possible, we strongly recommend consulting a specialist.
The reasons for the decrease in potency
With age, the vitality of any organism gradually disappears. Men aged 60 and over face it. Their metabolic processes slow down, internal organs begin to work significantly worse. Degenerative processes also affect the urogenital system.
In men of the older age group, attractiveness is significantly reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is hormonal imbalance. The amount of testosterone in the blood decreases, so sexual activity is disturbed.
In addition, erectile dysfunction can be caused by the following reasons:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, as a result of which the blood flow in the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infections or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the urogenital system - studies show that in most cases, the cause of low potency in men over 60 years old is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops type 1 or 2 diabetes, thyroid gland disorders.
The most effective methods of influence
Before continuing the treatment of erectile dysfunction, you should consult a treating specialist.
This will help to timely diagnose the pathology that caused abnormalities in the work of the urogenital system.
Potency can be normalized at home with the following methods:
- Yoga is a unique system of physical activity developed several thousand years ago. By doing the right exercises, you can increase your sexual activity as well as improve your muscle tone. The butterfly and cobra pose are of the greatest importance. With their help, it is possible to drive blood into the pelvic area. If there is no experience in performing these tasks, it is recommended to perform them under the supervision of a specialist.
- Strengthening the important muscles - the strength of the pelvic floor in men is of the greatest importance. There are many complexes that have a beneficial effect on the condition of this part of the body. By regularly performing special exercises, you will return the strength to the genitals. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Keep in mind that such loads are not acceptable for everyone. After consulting a specialist, you will be advised about certain sports that you can play without harm. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy diet - excluding certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also several products that have a positive effect on male potency. Be sure to talk to your doctor about what is best for you to create a diet. If it is dominated by plant foods that are rich in useful elements, you will get rid of the dysfunction.
Medical combat methods
It is easiest to increase potency in men after 60 with the help of medication. In any pharmacy, you can easily find drugs that increase male strength. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that caused the sexual dysfunction.
If you have serious problems in the sexual sphere, you should definitely consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not give the desired result. If the dysfunction was caused by inflammation in the genitals, surgical intervention is prescribed. Only then will it be possible to resume sexual activity. All drugs for increasing potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulators - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start using the drug to increase potency, a specialist should conduct an extended diagnostic examination
Treatment with some drugs can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sex life.
Previously, drugs to increase potency in men were produced only in the form of pills and injections. Modern manufacturers have started the production of various gels and patches that have a positive effect on potency. Keep in mind that such means give only a short-term effect. If you want to get rid of the root of the problem, you need to perform an extended diagnostic test. After that, the doctor will definitely prescribe a treatment that will restore potency to normal.
Impotence exercises
It will be possible to increase a man's sexual power if you provide yourself with regular physical activities.
Doctors recommend playing football, swimming, running or walking.
This will help distribute blood throughout the body, as well as create metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as speed up blood circulation in the pelvis.
Dr. Kegel's set of exercises involves the study of the pubic muscle. You should do them while urinating: hold the flow of urine for 5 seconds, then rest and repeat the approach again. This will help prevent congestion in the future, significantly improves potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adhering to a special therapeutic diet will help strengthen male strength. With its help, it is possible to feed the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years, the body no longer needs to take in the same amount of carbohydrates and proteins. To preserve male strength, this function must be taken into account when making a diet. It is very important to eat the following foods regularly:
- Fresh fruits and vegetables - feed the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids, which are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hostile soups;
- Lean meat.
Folk treatment methods
It will be possible to increase potency with the help of folk treatment methods. There are many recipes that have a beneficial effect on men's health. Keep in mind that these will help to solve the problem temporarily.
In the presence of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- Mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix natural honey into them. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of cilantro and parsley. Mix these components in equal proportions, then take the components in a ratio of 1 teaspoon per liter of water. Use the infusion by a teaspoon 3 times a day during meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave to infuse overnight. After that, the product is put on a small fire and simmered for an hour. After this time, remove the broth from the stove and let it cool. Before going to bed, drink a glass of medicine for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it thoroughly, then mix it with the same amount of natural honey. Start every morning by drinking a glass of water in which 1 teaspoon of this medicine should be diluted.
- White wine. This alcoholic drink has a beneficial effect on the body in moderate doses. It accelerates the blood, prevents congestion. Take 50 ml before going to bed for a month.
Prevention of deterioration of potency
If everything is in order with the potency, but you do not want to allow problems to develop in the future, some preventive measures should be followed. This will help prevent degenerative processes. The most effective are the following tips:
- Give up promiscuity, which will help reduce the risk of getting sexually transmitted infections;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- Regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to strain;
- Dress for the weather: don't get too cold or too hot;
- Eat right - exclude fatty, fried, smoked, pickled foods from your diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram has a negative effect on potency.